Episode 25: Sitting with Pain

Sitting meditation can be painful for a lot of people. Jundo and Kirk discuss how to sit without pain, or how to accept the pain when sitting.
Treeleaf Zendo (https://www.treeleaf.org)
Alexander Technique (https://alexandertechnique.com)
Mahāyāna Mahāparinirvāṇa Sūtra (https://en.wikipedia.org/wiki/Mahāyāna_Mahāparinirvāṇa_Sūtra)
Phantom limb syndrome (https://en.wikipedia.org/wiki/Phantom_limb#Phantom_limb_syndrome)
Seiza bench (https://www.treeleaf.org/forums/showthread.php?17799-DIY-Meditation-Bench&highlight=seiza)
Invisibilia: For Some Teens With Debilitating Pain, The Treatment Is More Pain (https://www.npr.org/sections/health-shots/2019/03/09/700823481/invisibilia-for-some-teens-with-debilitating-pain-the-treatment-is-more-pain)
Theme music by Kiku Day (http://www.kikuday.com).
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