Episode 25 | Spoon Theory & Chronic illness/pain

In this episode we discuss what "Spoon Theory" is. We also get into how I have personally found this to be beneficial for managing endometriosis and eating disorder recovery as well as how it could apply to you.MENTIONED IN THIS EPISODESounds Like a Search and Rescue PodcastPursuing Endurance Podcast episode 8GIVEAWAY DEETS!To enter: follow @slacourse on instagram AND share either the Pursuing Endurance Podcast OR a specific episode to your stories (and tag one of my accounts so I see it!)Additional entries:> Share a post from my coaching instagram account (each post shared is another additional entry)> Give podcast a written review on apple and then just screenshot and send me a DM on insta> Rate podcast on apple or spotify and then just screenshot and send me a DM on insta> Join Monday Mindset> Share a screenshot of a Monday Mindset that you found helpful and tag me so I see it>Share the SLASR podcast episode and tag me so I see it*Giveaway goes through end of day (PST) December 31st 2022 and winner will be announced January 1st 2023!*PROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements