Episode 165 – Getting the Most Out of your Fitness Tracker

The Running Journey is just that – a journey. Every journey needs a map, a journal, some way to record the progress along the way. Your Fitness Tracker is the way we can see how far we’ve come, where we are right now, and the real picture that will put your ego in place.  How and Why You Should Keep a Training Journal: https://youtu.be/7V8D46MvIoA Using the Garmin Workout Creator (Video): https://youtu.be/Ymajxpyrbkg Garmin Workouts in Practice: How to Execute a run using a custom workout created in Garmin Connect (Video): https://youtu.be/lx_1KOHJ1UM Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715 Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson  RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswithoutlimits.com  www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel   About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.