Episode #50: Adding Strength to your Swimming

Jim and Gerry welcome back strength coach Erin Carson to the show to speak this time about swim specific strength work.  She offers here free app to our listeners found at www.ecfitboulder.com.  After the chat with Erin, Gerry and Jim go into the results of Oceanside 70.3 swim and the successes of the Tower 26 swimmers.   Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent. Tower 26 Subscription Plan: coaching.tower26.com