Ep45. Importance of Looking After Self: a How-To of Self-Care with Jenny Hoffman

Bonus Episode:  Importance of Looking After Self: a How-To of Self-Care, brought to you by APNA's Transition to Practice Program (TPP).Find out more about the Transition to Practice ProgramJenny Hoffman talks in detail about self-care , self identity and self-preservation.  Resources mentioned by Jenny:Atomic Habits by James Clear The 7 habits of Highly effective people by Stephen R. CoveyRuss Harris  - Acceptance and Commitment TheoryAcceptance and Commitment Theory questions:(worksheet)Also:"A.C.E"Acknowledge thoughts and feelingsCome back to your bodyEngage in the presentOther handy links:Get your APNA Conference Roadshow TicketsNursing jobs board  Subscribe to The Connect (our weekly newsletter)Australia's favourite news and education podcast for nurses & health professionals, working together towards a healthier Australia, presented by APNA.Hosted by: Matthew St Ledger & Mitch Wall Produced by: Leith Alexander & Matthew St Ledger