Ep. 79 - Mindfulness in your daily life | Paula Fontenelle

This episode was created to answer the many questions I received from my listeners about the practice of mindfulness. I deeply believe in the power of being truly present as a way to achieve spiritual balance, internal peace, and as a valuable tool to improve relationships, so I decided to dedicate an episode to this topic.
In this episode, you will learn about the 9 pillars of mindfulness, what this practice can bring to your life, how it can transform the way you relate to self and others, and at the end, I will give you ten examples of mindfulness practices you can incorporate to your daily routine.
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Enroll in my course "How to help suicidal people." https://bit.ly/3klNZ7n 
Visit my page www.understandsuicide.com  
Find my book "Understanding suicide: living with loss, paths to prevention:”
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https://suicidepreventionlifeline.org
Phone: 800-273-8255

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