Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays

Our stress levels are high and food is in abundance during the holidays! How can you possibly stay on track with the many temptations? Join Rip and health coach Cyd Notter as they discuss four ways to stay on track during the holiday season. The key to staying motivated just might be right between your ears!Watch the Original Broadcast on YouTubeEpisode WebpageCOMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Upcoming Events:Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845