Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy

I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy!  Listen in as we talk about: how she got into runningthe races on her resumehow her work meshes with her run trainingand the upcoming ultras on her schedule➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN