Ep. 08 Body Image, Social Media, and Nutrition After Sport w/ Jaimee

Part 2 of the Series w/ Jaimee is out! Jaimee is a performance nutrionist and a former athlete. 
We talk about body image in swimming, advice on social media consumption, and how to navigate nutrition after competitive sports. 
Here's what you expect from the episode: 
body image in sports 
diversifying your social media  
advice for retired swimmers from a nutrionist stand point 
breaking the all or nothing mentality BEFORE retirement 
identity outside in sports & work 
cooking and meal prepping in real life 
 seasons of life with cooking and meal prepping 
supplements 
favorite holiday meal and gift ideas for cooking