Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques
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Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges! Get the full show notes and information here: https://drdebbutler.com/415
Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques