Ep 145: The Secret to Recovery from Binge Eating with Guest Sam

The secret to recover from binge eating is not through more restriction. David's guest, Sam, talks openly about her journey with binge eating. Her challenges are personal and systemic. Sam shares her secrets in the hope her message with reach others and create more understanding about this eating disorder. Highlights:What is binge eating? Challenges and stereotypes Fatphobia and Health At Every SizeCOVID pandemic impacts Recovery processWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!Further Resources: The Book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodGet Unstuck Group Class - Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/