[Recast] Ep 68 - Anti-Diet Approaches for New Years Resolutions with Erica Mouch

Welcome back mis amigos!  The internal dread of holiday season is common. When it comes to diet culture, Erica brings reason to the season with psychological oxygen. Topics we cover include… Multicultural experiences help reject diet cultureExplaining HAES and Intuitive EatingWhere weight obsession comes fromWeight-centric care is lazy medicineTips to Avoid Weight Centered New Year’s ResolutionsShifting from shame Introducing Our Guest Erica Mouch, RDN, CD is a Registered Dietitian Nutritionist with a Bachelor of Science from Eastern Michigan University and a Bachelor of the Arts in Psychology from Elon University. In the nutrition arena for over a decade, Erica advocates and practices from a Health At Every Size® lens in order to support people from all shapes and sizes in healing their relationship with food and their bodies. Erica is also a Certified Intuitive Eating Counselor.When she is not working with clients or in the kitchen, find her on a mountain, on a walk or listening to vinyl records. In her spare time, she writes a food and vinyl record pairing blog. Music is as central to her life as food and pairing these two together gives her great joy. For full show notes remember to visit our website for links and more. If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.  If you want to work with us, schedule an appointment. You can email us at info@orozconutrition.com or call 678-568-4717. Our website is currently under construction.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.   Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul