Ep 130 Defining Interdependence

In this solo episode, Vanessa and Dené passed a miniature microphone back and forth in the car to record a conversation they were having on the way to their New Year's retreat.They talked about:1. How their perspective on interdependence differs from the ways others describe it in several personal development and psychology spaces.  2. How a woman’s experience of safety in a relationship can have a lot to do with the emotional load she is carrying.3. Why most of us are actually taking on way more in our day-to-day lives than is meant to be sustainable for our nervous systems.Mental health professionals, we referenced in this episode:Dr. Ellyn Bader / The Couples InstituteEsther PerelDr. Mary Catherine McDonald If you love the conversations we’re bringing you as much as we do, please subscribe, rate, and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.