Ep #15 | Yoga with Adrienne and Alexis from Studio Y

In Yuma, AZ there's a hidden gem in downtown called Studio Y.  This is where I took my first studio yoga class and where I met my friend, Alexis Price.  Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga.  Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching I'm excited to teach along side Alexis and all the other amazing instructors at Studio Y starting this month with my first hot yoga class on Tue Aug 15th.  Alexis and I sat down to share tips for starting your yoga program as a beginner, taking your first class, the benefits of yoga on and off the mat, the art of practicing yoga, sound healing, vibrations and MUCH MORE!  Follow us on Instagram @AlexisSolarPlexus and @CoachAdrienne_ Check out Studio Y for more information on classes, schedule, instructors!https://www.mindbodyonline.com/explore/locations/studio-y-yoga01:12 Meet Alexis Price- yoga teacher at Studio Y06:26 What you learn in yoga teacher training10:30 Checking in with yourself and your mental health13:55 Teaching at Studio Y18:30 Starting your yoga program and taking your first class21:34 Taking the benefits of yoga with you off the mat28:30 Advice for beginners and overcoming intimidation36:28 Yoga therapy and working on 1,000 hour yoga teacher training40:28 Sound healing and vibrations48: 27 Studio Y classes and one-on-one sessions53:46 Advice for new yoga teachersNamaste, friends!Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne!https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne