Embracing Sensitivity in Exercise

Season 2 Episode 11 closes out our mini-series on embracing sensitivity in all areas of our lives. Jessi spends this episode sharing her unique background around exercise. From childhood play, to young adult sports teams, to a college eating disorder, to a deeply held punishment mentality, to the strong hold it had over her self-worth, she sets the context for sensitive-based movement recommendations. She explains why she stepped out of intense, contracting, and pain-focused forms of exercise and leaned into breath-filled, expanding rhythmic movement. A very personal episode, Jessi invites us into her own experience of healing this layer of health and shows us how to cultivate our own authentic form of movement that aligns with our sensitive nature. If you've ever felt like the exercise styles of others give you opposite results or if you feel trapped in an unhealthy mentality around movement and body image, you may find comfort and encouragement by listening in on this episode.
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