EP148: How to Interpret Nutrition Facts Labels and Food Claims

Gabrielle Giuliano, MS, RD is a Certified Intuitive Eating registered dietitian. She began her career in clinical dietetics with a focus in oncology, and now works in regulatory affairs in the food industry. She is also the creator of Happy Eating RD, a blog where she discusses intuitive eating, food marketing and diet culture while exploring relationships with food.    We talk about:  WTAF is a proprietary blend How to interpret food label claims Healthy vs natural food claims What’s the difference between natural vs artificial flavor Are processed foods actually “unhealthy”?   Find us on Instagram!  What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ Gabrielle Giuliano https://www.instagram.com/happyeatingrd/   Green Chef is a meal kit company that can help you save time and money in the kitchen. If you want something easy, convenient, and delicious, then Green Chef is for you. Go to greenchef.com/fork60 and use code FORK60 to get 60% off plus free shipping.    DIME Beauty products are vegan, cruelty free, fragrance free, and safe for pregnancy and breastfeeding. Make sure you use our code “FORK” for 20% off your entire order! Head to dimebeautyco.com and use code FORK at checkout. And remember, DIME also provides free shipping on orders over $75!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.