EP 123 - Stress is Eating You Alive: How to keep cortisol from aging you prematurely and ruining your life

Stress – it's something we all experience at one point or another in our lives. But did you know that chronic stress can wreak havoc on both our physical and mental health? Today, we'll explore why controlling stress and cortisol, the body's primary stress hormone, is crucial for overall well-being and maintaining a healthy weight.