Dr. Brittany Polat | How to Journal Like a Stoic

Welcome to In Search of Wisdom, a podcast by the Perennial Leader Project.In this episode, I welcome back to the show Brittany Polat the author of the new book How to Journal Like a Stoic. Brittany has a Ph.D. in applied linguistics, is the co-founder of the non-profit Stoicare (course on Stoic Love), and is the author of Tranquility Parenting (a book we discussed previously on In Search of Wisdom).  In the conversation, Brittany and I discuss:Discerning our pathStoic journaling vs. writing in a diaryThe role of acceptanceSearching for wisdomThe practice of reframing and much more---👉 Follow the Perennial Leader Project: Instagram | Twitter | Youtube ---📩 If you’re interested in learning more, consider becoming a member of Perennial Meditations (our daily meditations) to receive Wisdom Notes, which delivers some of my favorite quotes and insights from the conversation.