Dr. Anna Cabeca on Optimizing Your Health and Reclaiming Intimacy During Menopause

For a better sex life and overall health in menopause, tap into what makes you happy. In this episode, Dr. Anna Cabeca talks about how we can empower our bodies to breeze through this time period of menopause into the second spring of our lives by making some lifestyle changes, including intermittent fasting, no snacking, getting enough protein, and movement. Dr. Anna Cabeca is a triple-board-certified OB-GYN who helps women take charge of their health and wellness by arming them with the information, insights, products, and programs that empower them to live happier, healthier lives.  Throughout her decades-long career, Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones.  She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural, inevitable, and beautiful life shift of menopause. "Menopause is mandatory, but suffering is optional."   In this episode, you will learn the following: What actually occurs in a woman's body during menopause The role of insulin resistance in hot flashes and other menopausal symptoms Ways to increase oxytocin levels, which can improve menopausal symptoms and overall health.   Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Connect with Dr. Anna Follow Dr. Anna on Instagram