Boost Your Immunity with Belinda Ruiz

Boosting your immune system is essential in this season, and that's why we've invited Belinda Ruiz, a licensed family nurse practitioner, to join us on the FASTer Way podcast!  Belinda has been helping me tackle the germs this winter with her thoughtful tips for immunity and gut health.  In this episode, we are unlocking your body's natural power to stay healthy and happy with Belinda's expert advice on stress management and gut health! "We can't run from stress. The question is, what is your perception?"   In this episode, you will learn the following: 1. How to boost your immune system 2. The importance of gut health and how to test for it 3. How to become more stress effective and the benefits of gratitude journaling for the immune system   Links and Resources   Join FASTer Way at www.fasterwaytofatloss.com   Don't forget to check out fasterwayshop.com   Connect with Belinda at bholistichealth.com   Follow Belinda on Instagram: www.instagram.com/belinda_ruiznp/