Does Gut Health Really Matter for Your Mental Health?

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com​A critical look at research on the gut-brain axis, including whether certain gut bacteria are linked to anxiety and depression, whether probiotics have any benefit for mental health, whether you need to take digestive enzymes for anxiety, and more.The full version of this episode is for paid subscribers. Listen to the first part here, and sign up for a paid subscription to hear the rest!Christy's new book, The Wellness Trap, is now available wherever books are sold. Order it online or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.