Discover The Four Phases Of Your Menstrual Cycle | Thank Goddess EP 5

Did you know your Menstrual Cycle consists of four phases? They are Menstruation, Follicular, Ovulation, and Luteal also known as Inner Winter, Inner Spring, Inner Summer and Inner Autumn. As women, we have about 400 menstrual cycles in our lifetime! Unfortunately so many women go about their lives never fully understanding its importance or even what’s really going on throughout their monthly cycle. In this episode, join Dani as she unpacks the four phases of the woman's menstrual cycle and each of their awesome superpowers! Did you know your period gives you superpowers? Yes, you read that right! Learning to align your life with your cycle and work with these superpowers will help you effortlessly achieve your personal, professional, romantic and spiritual goals.TIMESTAMPS:00:00:00 - Introduction00:05:00 - Health Benefits Of Understanding Your Menstrual Cycle00:07:25 - Learning To Trust Our Body00:08:52 - Introduction To The 4 Inner Seasons00:10:00 - Inner Winter/Menstrual Phase00:14:14 - Revolutionary Rest00:17:23 - Inner Spring/Follicular Phase00:20:54 - Inner Summer/Ovulatory Phase00:25:12 - Inner Autumn/Luteal Phase00:32:09 - Kali Phase00:34:28 - Summary00:37:11 - Menstrual Cycle Tracker Free Downloadable00:40:21 - Closing--------------------------Resources:Cycle Magick Sisterhood: Menstrual Cycle Awareness 4-Week ProgramIf you desire to join me on a 4-week journey, where you receive weekly online group coaching calls, lifetime access to my amazing Cycle Magick ecourse as well as a super-supportive community of women who understand exactly what you’re going through, check out the Cycle Magick Sisterhood link in the description below. I am now taking enrolments and only for a limited time and I would hate for you to miss out! Secure Your Spot!Free Downloadable Menstrual Cycle Tracking Wheel + Daily Check-In Journal1:1 Feminine Magnetism and Embodiment CoachingSacred Taste Premium CacaoUse discount code DANIMURNANI at the checkout for 10% off your order. Shop cacao products HERE.Find Dani at the following platforms:Website: www.daniellemurnane.comInstagram: @danimurnani and @thankgoddessthepodcastTikTok: @danimurnani