Daily Keiko Bonus

The Benefit of Daily Keiko
Tokoshi kempo is a safe, practical and deeply layered way of life, health and self-defense. It can help you overcome many types of fear. Ranging from the fear of failure, the fear of others, or just not feeling confident in yourself. The knowledge of kempo provides you with the physical and mental training that has been proven time and again in potential life and death encounters. The content of this Daily Keiko pdf download is geared to martial artists with at least a prefuntionary understanding of basic terms and techniques. It is a core sample of my daily training habits (from over fifty years in the martial arts). This guideline suggests how you can modify the training routine to accommodate your age, fitness level, or personal injuries. Advice from a medical practitioner of your choice should be sought before beginning any exercise regimen. This invaluable resource is my gift to fans of my books and martial art students. Don’t forget to check out my Warrior Lifestyle Books! Go to my web page at rand-lawrence.com for the free dowload!

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