DR. REINER KRAFT, PhD: A Scientific Approach to Measuring Mindfulness

Dr. Reiner Kraft, PhD, is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind-management, and biohacking using the latest science of epigenetics.  During his tech career, he spent 20 years in the Silicon Valley and the past 6 years in Berlin, Germany, working for top high-tech companies (e.g., IBM Research, Yahoo, Zalando) and startups while exploring novel approaches to leadership and new work methodologies to build purposeful and impactful organizations.  ​He is considered a top innovator with more than 120 U.S. patents, making him one of the most prolific inventors in Silicon Valley. Both IBM Research and Yahoo recognized him as a Master Inventor. The prestigious MIT Technology Review (TR 100) in 2003 also nominated him as a top innovator under the age of 30 to shape the world. ​As a founder of The Mindful Leader, he published the 12 Mindful Leadership Principles along with practical teachings that cultivate presence in leaders and let them define their own unique leadership style and increase their leadership effectiveness.  Furthermore, he incubated the Fellowship of Mindful Tech Leaders, a global community of diverse business and tech leaders who are passionate about applying mindful leadership to build purposeful and impactful tech orgs. He also co-founded The New U, a global community to attract like-minded people to live healthier and more consciously. He is the host of the The Mindful Leader podcast, where he interviews experts and thought leaders in the area of mind-management, leadership, and biohacking.  ​Reiner works also in the role of a scientific & tech advisor for Onvy to introduce more innovation into the emerging field of health tech. As a scientist he has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of many business and tech leaders, along with thousands of fans and followers through his various media channels, and speaking engagements. In this episode, Dr. Kraft shares his insights into measuring mindfulness and how he achieves it with his clients, as well as the importance of measuring and balancing minerals in your body. Learn more about Dr. Kraft, PhD, here: themindfulleader.net Instagram: @themindfulleader  IN THIS EPISODE YOU WILL DISCOVER: 00:03:03 - Why Dr. Kraft got interested in studying the mind 00:06:00 - what allopathic medicine does and how it's different from a holistic approach to health 00:22:00 - how many mindful minutes do you have daily? 00:39:11 - how to bypass your ego when it resists your mindfulness efforts 00:53:50 - what Dr. Kraft finds out about magnesium deficiency in his clients     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!