DC 409: Take a Deep Breath In…

Adam Carswell shares the Wim Hof Breathing Method, an 11-minute guided breathing exercise that regulates the body and promotes your health & well-being.In this episode, Adam talks about:Practicing the Wim Hof Breathing MethodGuided breathing as a tool for promoting health & well-being The audiovisual experience of the Wim Hof Breathing Method Adam would like to give a huge thanks to everyone listening for contributing their most valuable resource—their time.Episode Resources:Adam J. Carswell Facebook Group RaisingCapital.com Wim Hof Breathing Method: https://www.wimhofmethod.com/breathing-exercises Wim Hof Breathing Method Video: https://youtu.be/tybOi4hjZFQ?si=YJpQEK2uwZ2uBH8g Listen to Adam’s new song: https://open.spotify.com/album/2r65wpW0FnkRIeicxDkoPf GooBalls.io Carswell.ioTimestamped Shownotes:00:08 – Adam introduces the Wim Hof breathing method as a resource to ground and recenter yourself 01:01 – Beginning of Round 1 of the Wim Hof Breathing Method  04:16 – Beginning of Round 2 of the Wim Hof Breathing Method07:45 – Beginning of Round 3 of the Wim Hof Breathing Method11:16 – Return to normal breathing — — — — — Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.This video features materials protected by the Fair Use guidelines of Section 107 of the Copyright Act. All rights reserved to the copyright owners.