Creating mindfulness in your work through meditation
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Mindfulness … being mindful, meditating, you know it’s good for you, but it just never feels like there’s enough time.Using meditation to create mindfulness is an ancient practice, and the science backing it has been piling in for years now.But how can we be motivated to make meditation part of our essential routine? How will it actually help our working lives?
Creating mindfulness in your work through meditation