Cohost Conversations - Balancing Nutrition

Join your hosts for an episode about their different takes on nutrition. Gio, Michael, and Jonica will each share an effective, but different path to balanced nutrition: Keto, Plant-Based, and Intuitive Eating.Our hosts share the ups, downs, and valuable lessons learned from each of their paths. Tune in if you are seeking to embrace a specific nutritional approach or are curious about experimenting with a new diet. Disclaimer: The hosts share their personal experiences and insights, but it's important to consult with a healthcare professional before making significant changes to your diet or lifestyle.Episode Highlights:🥑 Keto Brilliance: Michael opens up about his remarkable journey with the ketogenic diet.🌱 Plant-Based Prowess: Gio takes the spotlight to discuss his transformative experience with a plant-based lifestyle. 🍽️ Intuitive Eating Liberation: Jonica guides us through the liberating realm of intuitive eating.LinksKeto Mojo - Blood Ketosis MonitorMayo Clinic BMR CalculatorNick's Ice CreamSenza Macro Tracking AppFitbod Foodies Facebook GroupProtein Cheesecake RecipeBlend 1 cup cottage cheese1 egg1 scoop whey isolate protein powderBake at 350 in greased pan for 30 minCool completely and enjoyGet your 14-Day Trial!