Client Diet in Review for Fat Loss: Emily

Emily is one of my clients, she's a type 1 diabetes bad-ass and we have been working together for 4-weeks and she's already lost 3.5lbs! (that might not sound like much, but if you want to lose weight and keep it off than slow progress is the best kind because it's sustainable). In this episode today you'll learn all about Emily, what her current weight is, her biggest struggles and what her goals are and together we break down exactly what we're doing to help Emily achieve her weight loss goal with type 1 diabetes and how you can apply it to your own diet protocol to achieve your fat loss goal, too! If your goal is fat loss I guarantee you'll learn something insightful that you can apply to your own life.  If this episode inspires you in some way please take a moment to rate and review this podcast. All you have to do is scroll down on this podcast and tap the stars and then leave a quick review. When you take the time to rate and review this podcast it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. All you have to do is click here. Thank you so much for your support of this show!   Links Mentioned In This Episode: Click Here to join Shredded Body for Type 1's program (and get shreddddded)   Helpful Links and Resources: Connect w/ me on IG for type 1 inspiration and information! @tajacato How to Lose Fat with Type 1 Diabetes - Free audio training and eBook - Click Here   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly content and bonus episodes   THANK YOU FOR TUNING IN!