Bringing it Home, Taking Care of Your Body, Cultivating Calm Amongst Chaos

In this solo episode Taja leans into how taking care of your inner world can shift the world around you and 2 simple ways to take care of your body when life feels out of alignment.    If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or review and let me know what you enjoyed most. All you have to do is scroll down on your device and tap the stars to rate the podcast or click to leave a quick review. All you have to do is click here. When you take the time to rate and review the podcast it helps expand the reach and makes it possible for other people to find this show. Thank you so much for your support of this show!   Links Mentioned on This Episode: Be the first to know when the doors open to the #1, best selling course, Fat Loss for Type 1's! Click Here Take the quiz to discover your macros and calories for fat loss: tajacato.com/calories  Join the Diabetes Unsensored community: @diabetesunsensored   Ways to Connect with Taja: on Instagram: @Tajacato on Clubhouse  @TajaCato by email: info@tajacato.com    Have you subscribed to this episode yet? if not, please subscribe here so that you don't miss out on weekly episodes or bonus content.   THANK YOU SO MUCH FOR TUNING IN! XOXO