Becoming Type A-

I often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on their Type A personality. Are you someone who identifies strongly as Type A? If so, I have a bit of a challenge for you. What would happen if you let go of that label, just a little bit?In this episode of Weight Loss for Busy Physicians, I’m exploring where the Type A personality came from, why you might identify so strongly as Type A (or Type B), and why these labels can sometimes start causing problems. If you enjoy being a Type A, don’t worry; I’m not here to tell you that you need to change your whole personality. If it’s working for you, that’s great! I just want to get you thinking about how that label might be forcing you into a box that you don’t always fit into and how to tap into other parts of your personality that could be getting left behind. Topics covered in this episode include:The origins of the Type A personality Why we feel the need to label ourselvesThe pros and cons of identifying as Type ALet’s talk about the identities that we give ourselves and whether they help us or not. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn More About Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a Review of My Book: https://a.co/d/4BwGZ6vJoin me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower