BBM Ep.127: Balanced Black Girl podcast host Les shares the basics of how to live a well life (Weed & Wellness Series: featuring Les Alfred of Balanced Black Girl Podcast)

This week our Weed and Wellness Series continues with special guest Les Alfred. She is the founder of The Balanced Black Girl Podcast, a program specializing in health and wellness through the lens of black female experts. Les shares the valuable lessons she has learned after over a decade in the health and wellness industry. Blunt Blowin' Mama and Les discuss how to incorporate wellness into your life in a sustainable way, and what healthy habits look like. The pair also chat about the lack of diversity in main stream wellness, and the evolution of what self-care and wellness looks like via the black perspective. Tune in, to learn how to live your best balanced life.