Amy Fiedler | How to Have Healthy Conflict

Growing up in a toxic environment, I often found myself struggling to navigate relationships and make sense of my emotions. It wasn't until I met Amy Fiedler, a trauma support specialist and survivor, that I truly began to understand the power of therapeutic connections in overcoming unresolved trauma. Amy joins us today to share her personal journey, from her tumultuous teenage years to finding her purpose in helping others heal from their own traumas.Together, we discuss the importance of self-awareness and self-regulation in breaking the cycle of unhealthy relationships. Amy shares invaluable insights on the concept of self-sabotage, how it can manifest as a result of unresolved childhood trauma, and how recognizing these patterns can help us create more fulfilling connections. We also touch on the critical role communication skills play in fostering healthier relationships and the art of holding space for our partners as they navigate their own healing journeys.Finally, we delve into the transformative power of therapeutic relationships, and how they can help those who have experienced trauma to foster healthier connections. Whether you're a trauma survivor yourself or simply seeking to better understand and support those around you, this episode offers valuable guidance for cultivating more meaningful and nurturing relationships in all aspects of our lives. Listen in and discover the tools and techniques needed to recognize the signs of unresolved trauma and create a foundation for truly healthy relationships. If you enjoyed this episode, please share it on social media and tag Ken Joslin.