93. let’s talk how i overcame my crippling anxiety with 10 tips

Hi my loves! Opening up today about my journey with anxiety with 10 tangible tips that helped me overcome it. I hope these tips can help you be a little less anxious than you were before listening to this episode!

3:40 - Disclaimer: this is my personal experience and things that have helped me... please take care of yourself in whatever way works best for you <3

5:03 - My journey with anxiety

12:15 - Tip #1: Switching from coffee to matcha

17:05 - Tip #2: Not identifying with your anxiety

19:49 - Tip #3: Try not to live in the future

23:27 - Tip #4: Reading self-help books

25:25 - Tip #5: Not checking your phone first thing in the AM

28:10 - Tip #6: Lessening your alcohol consumption

31:05 - Tip #7: Be mindful of your physical health

34:02 - Tip #8: Talk to people who will help/guide you

34:56 - Tip #9: Have mantras to come back to when you're anxious

36:53 - Tip #10: Find specific herbs/adaptogens for anxiety

Nekohama Matcha: https://go.shopmy.us/p-2322534

The Power of Now by Eckhart Tolle: https://a.co/d/ax7DwmD

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