41. let’s talk approaching life through the lens of positivity & gratitude

In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so! 
4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!! 
8:15 - Why this topic is so important to me 
10:17 - My glasses / lens analogy 
12:37 - Disclaimer*- I am in no way trying to preach toxic positivity!! 
14:40 - You can choose to show up with positivity and gratitude everyday  
17:53 - Stop yourself once you notice you are complaining 
19:16 - Implement a gratitude practice 20:46 - Spread gratitude  
21:47 - Start looking for the good in everyday mundane things 
23:11 - Try holding a higher perspective (especially during tough times) 
MORE LINKS: 
Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal   Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com

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