6-Keys that can help you stay mentally healthy
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Since it's May which means it's Mental Health Awareness month I decided to research some "exercises" that can help us stay mentally healthy.6 keys:The benefit of making your bed.Why journaling can be beneficial for your "mentals"Exercise to get your endorphins goingHot sauna or hot bathStart to prepare yourself for the next day or weekMake sure to get your vitamin D (Get outside)Let's connect:My book (The Ultimate Playbook for High Achievement) LinkedInIGFacebookwebsitewww.alexmoldencoaching.com*Get you a UV Brite water bottle!! Use coupon code Sharkeffect15 for 15% off!!**Get stronger w/Frog Fuel!! Use coupon code Sharkeffect20 for 20% off of your 1st order!
6-Keys that can help you stay mentally healthy