581: Five of the worst types of food for metabolic health, insulin sensitivity and stubborn visceral belly fat

If you’ve been following me long enough… you know how I preach that FOOD is so powerful.

The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level. 

But, more importantly… there’s some serious food to watch out for.

Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of.

Don’t worry though– in today’s podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them. 

You won’t want to miss this show– because not only do we dive into these 5 harmful foods for your health, but I also give you great meal ideas, easy snack options, tips for eating while traveling, and all the details on my next 14-Day Detox Program! 

Check it all out here!

IN THIS EPISODE

Foods that sneak into our diets and cause metabolic disruption 

The negative impacts sugar has on our health 

The benefits of nourishing your gut and liver 

The truth about carbs 

The most dangerous processed foods 

Ideas for cooking at home and healthy homemade meals 

Common places where harmful oils are secretly hiding 

Top recommendations for meals and snacks outside of the home 

How to join my 14-Day Detox packed with Free bonuses! 


View the podcast page here: https://drmariza.com/episode581
RESOURCES MENTIONED
Join My 14-Day Detox Program HERE!
FREE: Top 10 Liver Superfoods with Detox Recipes

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