5-MINUTE FRIDAY: How to Set Realistic Goals

Hey there, 2024!  This week, we're diving into New Year's Resolutions – yay or nay? We've got fitness expert Erika Shannon on board to share her top tips on setting realistic + attainable goals. Whether your goal is fitness, wellness, entrepreneurial, personal, or career-related, it's not just about the goal itself, but it's about how you want to feel when you reach your goal! Tune in for a quick 5-min pep talk on:-  Setting realistic and attainable goals-  Staying on track to crush 'emReady to crush those goals? Let's dive in! LINKS:Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7upSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421MENTIONED IN THIS EPISODEEpisode 50: #MomSquad: Postpartum Exercises Do's and Don'ts with Erika Shannon: https://podcasts.apple.com/gb/podcast/momsquad-postpartum-exercises-dos-and-donts-ep-50/id1622854421?i=1000627569644CONNECT WITH ERIKA:Website: https://erikashannon.mykajabi.com/ Instagram: https://www.instagram.com/erikashannonmovement/Don't forget to leave a review! We love to read them -- THANK YOU!