5 foundations to include in your fitness routine for 2023

Join the ladies as they speak on how to structure for your 2023 fitness routine! An episode you DON'T want to miss!   New episodes EVERY THURSDAY. Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconn Keltie's YouTube Channels: Main Channel: https://www.youtube.com/c/KeltieOConnor https://www.youtube.com/channel/UCfmf... Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: https://www.instagram.com/savwright Sav’s YouTube Channel: https://www.youtube.com/c/SavannahWri... Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/