5 Ways to Beat Burn Out

Are you feeling exhausted, overwhelmed, and drained?   If so, you're not alone.   In our quest to build the bodies we want and achieve our goals, it's easy to lose sight of our well-being. Burnout can creep up on us, leaving us feeling physically and emotionally depleted. That’s why in this episode of Embrace Your Real, I want to tackle a topic that's become all too common in our fast-paced world—burnout.     What I discuss: Give yourself permission to skip a workout or a week of workouts… Set more or better boundaries… Prioritize daily joy… Figure out what is burning you out… Give yourself a day a week to not have a to-do list… BONUS: Take care of your body…     Links mentioned in the episode: Episode 179: 7 Signs You Are Mentally and Emotionally Drained + What to do About it