362: Pro-Metabolic Eating & How to Support Your Hormones with Food with Fallon Lee

Ever heard of pro-metabolic eating? Keeping hearing that circle around but not sure what it is or why you should care.  Don’t worry because today on the show we had the incredible Fallon Lee on to talk about all that and why women should pay even more attention to it. We dove into what pro-metabolic eating is, how to do it, how it supports women's hormones, where you can start and so much more! --------------------------------- Show notes: https://theheartuniversity.com/362-pro-metabolic-eating-how-to-support-your-hormones-with-food-with-fallon-lee --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- Manual Mode Freebie: www.theheartuniversity.com/manual  --------------------------------- The Heart Courses: www.theheartuniversity.com/courses --------------------------------- Primally Pure: https://primallypure.com/?rfsn=5649435.725fd3 Use HEARTANDHUSTLE for 10% OFF. --------------------------------- Follow along with Fallon:  www.instagram.com/fallondanae  www.fallonstable.com --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- PODCAST10 for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity