34. Fiber and Poops: Do You Need Fiber?

In this episode, Laura and Judy share all about fiber and bowel movements. Do we need fiber? What about fiber on carnivore? Short chain fatty acids? Butyrate? Acetate? Propionate?Stool TestsWhy loose stools happen with CarnivoreEstrogenMedicationCarnivore stools (poop)Bristol stool chartWhy to test your stoolDo we need carbs?Large intestine’s favorite butyrateMarker buttKeto treats_____ LINKS: Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/_____ SPONSORS: Carnivore Bar – Enter “CATG” at checkout for 10% off your order_____ LAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.