301. PSA- getting cleared for SEX & EXERCISE by my OBGYN at 4 weeks postpartum- my thoughts & plan on this...

Okayyy this is a BIG PSA about getting cleared for sex & exercise at 4 (or even 6) weeks postpartum without any pelvic floor assessment! Today I'm chatting with you about what happened at my 4 week postpartum appt and some details on how my vag is healing. (LOL)As always, Join the Mind Your Hormones Method, HERE! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!  In honor of Tempdrop's 6th anniversary they are offering 20% off for the entire month of July! You can stack my code AFCORINNE to save an extra 10%!!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast