30 min Yin Yoga for Letting Go | Yoga with Melissa 588
Yin Yoga for Letting Go
In this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga poses for five minutes at a time I will read you beautiful, meaningful and moving quotes and poetry on letting go.
Yin Yoga Sequence for Letting Go
Centering - 5 mins
Revolved Child’s Pose - 5 mins each side
Reclined Cow’s Face Arms - 5 mins each side
Savasana - 5 mins
Readings from:
Jeff Foster, You Were Never Broken Poems to Save Your Life
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Daring to Take up Space by Danielle Koepke
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30 min Yin Yoga for Letting Go | Yoga with Melissa 588