Living your Yoga with Dr Melissa West

Dr. Melissa West

Legs Up the Wall Yoga for Nervous System Healing | YWM 670

In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing with the wall. The wall and the earth together are the foundations that will invite deeper nervous system healing. When we find ourselves fully supported by props, such as the strap and the wall, a co-regulated relationship with ourselves emerges. This class invites you into a nervous system healing protocol that offers an easy step by step process for healing.

Legs Up the Wall Yoga for Nervous System Healing Sequence

Legs up the Wall
Hamstring Stretch R & L
Half Happy Baby R & L
Figure Four R & L
Twist Right and Left
Goddess
Legs up the Wall
An Autumn Day Perfect for Getting Things Done, But
by Rosemerry Wahtola Trommer

Props Needed: Wall, Yoga Str


Yoga Lifestyle with Melissa

Dr. Melissa West

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.


Yoga with Melissa

Dr. Melissa West

Calming Vagus Nerve Restorative Yoga | YWM 681

This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.

Calming Vagus Nerve Restorative Yoga Sequence

Vagus Nerve Reset
Restorative Twist
Eye Yoga
Restorative Down Dog
Diaphragmatic Breathing
Psoas Release
Mudra for Emotional Balance

Props Needed: Bolster, 2 Blocks, meditation cushion or chair