20: Becoming Grounded in Your Senses

In this episode, we will be going on a journey of rediscovering your senses and really becoming grounded in the moment. If you've ever eaten a meal and gotten halfway through and realized you didn't even taste your food, or if you've ever driven somewhere and gotten there not even remembering the trip, then today's meditation is going to really help you! This short guided meditation is going allow you to really be more present through becoming rooted in the present moment. You will be more aware of yourself in relation to the world around you, how you perceive things, and how you really experience life. #guidedmeditation #shortmeditation #becomingpresent #anxiety #disconnection #overwhelm #centering #relaxation #sleep