195. Half Marathon Prep with Coach Cat

  [DOWNLOAD] Half Marathon Race Day Blueprint   Are you ready to conquer your first half marathon or go for that personal best?  Well, preparation is key! Before you even think about lacing up your running shoes on race day, there are specific strategies you need to implement prior to race day to ensure success!   Whether it's finishing within a certain time or simply crossing that finish line, having a specific plan in place will keep you on track.   In this episode, coach Cat from our Spark Healthy Runner coaching team equips you with the essential tips, strategies, and techniques to help you conquer your next half marathon with confidence!   Whether you're a seasoned runner aiming to improve your personal record or a beginner ready to take on your first half marathon, our expertly compiled tips will ensure you have all the necessary knowledge and tools to thrive.    We dive deep into the various aspects of half marathon preparation the week leading up to your race, including honing your mindset, creating an effective race day plan, mastering your nutrition, optimizing your gear, and much more.    Follow along as we break down the vital components that will contribute to your triumph on race day!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Get coach Cat’s previous trainings   Want the structured plan, motivation, and accountability to reach your highest running potential for your half marathon? Book a call and learn more about Healthy Runner coaching   A big thanks to the Amino Company for your support for this episode!   If you have seen my half marathon race results on social media, you know that I am always giving it my all during my race because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!    Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkhealthyrunner.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website