142. ​​10 Mistakes that Ruin Your Marathon Experience with Claire Bartholic

Wondering how to make your marathon dreams a reality?   Avoid these top 10 racing mistakes that could ruin your marathon!   Coach Claire Bartholic is back on the show to share how to avoid these common mistakes so you can hit your marathon goals.   What are the 10 mistakes?  Listen in and learn from the planted runner herself!   Claire Bartholic is a Certified Running Coach, Sports Nutrition Specialist, and podcast host of The Planted Runner and former host of the Run to the Top Podcast.   Previous Episodes with Coach Claire Bartholic:   Episode 67 on the Healthy Runner Podcast: Plant Based Running  https://sparkyourtraining.com/plant-based-running-with-claire-bartholic/  Related Resources:   Race Day Blueprint: 10 Tips to Crush Your Race! https://sparkhealthyrunner.com/race/buy   Episode 134 16 Week Marathon Training for Beginners with Coach LaToya: https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/      Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!   This week’s show brought to you by:    Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!     Learn the Short Foot Exercise for Runners: https://youtu.be/XXd28IvDbro Connect with Coach Claire: Website: https://theplantedrunner.com/ Instagram: @theplantedrunner Podcast: The Planted Runner Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website