281: The New Rules of Attachment - What to Know and Do To Help Heal Your Life

During this episode, Dr. Judy Ho joins us to unpack key concepts from her newly published book, The New Rules of Attachment. Judy isa triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host, and published author. Among her numerous professional pursuits, she conducts neuropsychological and psychodiagnostic evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker. Join us as we unpack the four attachment styles, and learn how they are formed and ways in which they influence the quality of our relationships and our lives. Judy also shares key key information about how we can begin to unravel the early experiences that have shaped our core beliefs and relational patterns today. As Judy shares: “If you don’t go into the past to understand why you formed these patterns in the first place, you’re just going to be continuing to be in the same cycle over and over again.” We also explore powerful mindset and behavioral shifts to empower parents, and Judy shares helpful affirmations that anyone can implement to change their self-talk. Join us for an instrumental and hopeful conversation filled with valuable insights to help you heal and grow, in your life, career and relationships.   Key Highlights From This Episode: Welcome and introduction to Dr. Judy Ho and the premise of her healing work. [02:33] What we learn from our first relational experiences and how they define our approach to relationships as an adult. [08:02] Misconceptions about attachment and how to approach healing as an adult. [11:41] Hallmarks of the four attachment styles and a practical strategy to work with them. [16:40] Negative repercussions of the beliefs associated with anxious and avoidant attachment styles. [21:47] How a disorganized attachment style forms and the implications for adult life. [27:15] [30:10] Affirmations to emulate the self-talk of a securely attached person. [31:00] How to approach parenting with mindfulness to support children to form a secure attachment approach. [30:10] For More Information: Dr. Judy Ho Dr. Judy Ho on X Dr. Judy Ho on LinkedInDr. Judy Ho on Facebook   Links Mentioned in Today’s Episode:  Dr. Judy Ho’s Latest Book, The New Rules of Attachment   ——————— READY FOR A CHANGE - AND HUGE BOOST - IN WHAT’S POSSIBLE FOR YOU - IN A REWARDING AND THRILLING CAREER YOU LOVE? Are you ready to elevate your career to new heights? Join me as I guide and coach you through proven steps and strategies to unlock your fullest career potential. And for a limited time only, take advantage of my exclusive offer for my podcast listeners: Take a 25% discount off both my 6-session private Career & Leadership Breakthrough coaching program and my Most Powerful You video training program that helps you address and close the 7 most damaging power and confidence gaps that negatively impact a staggering 98% of professional women today,  keeping them from reaching the success,  reward and fulfillment they deserve.  And you can participate in both of these programs from the comfort of your own home, at your own pace. Transform your career trajectory now and become the leader you dream to be. Go ahead - grab the 25% discount, and let’s work together to help you build a much brighter future. I can’t wait to be of help!   REGISTER NOW and use the 25% discount code FBRAVEPOD25 to save 25% on these programs TODAY! Career & Leadership Breakthrough 6-session program The Most Powerful You Self-Paced Video Training Program   __________________________________________________________________ Need some great podcast production support? Check out We Edit Podcasts! Are you thinking of launching a new podcast or have you been at it a while and recognize it’s time for more or better production help to create the best podcast you can? I totally understand — I’ve been podcasting for over 6 years and know how challenging it can be. That’s why I’m very excited to share key info about the great product team I’m using called We Edit Podcasts. I’ve been working with them for well over a year, and I’ve been so happy with the results! If you’re ready for better production help, definitely check them out and take advantage of their FREE trial episode, allowing you to sample their process and quality to see if it’s a great fit for you. I’m confident you’ll love them. Just paste this link into your browser: >> http://weeditpodcasts.com/findingbrave