19. Morning and Evening routines - with Chelcie May

Chelcie May is a model, certified health coach, co-founder of the meditation platform Collective Ritual, and founder of a new emerging supplement line, Sera & Mattina. In this episode, you will hear us speak on: Checlie's morning & evening routines, the power of journaling and 'how to' do it, feminine and masculine balance, gaining confidence in yourself through your daily habits, meditating & breathwork, taking healthy social media breaks, holistic health & diet, the process of starting a business on your own, having a healthy 'tool box' of tools to find the answers that live within you.All the goods:Chelcie May @Seraandmattina @thecollectiveritualbodyfwrd.com 7 day cleanse@kenzieburke@bodyfwrd@shopbruleshopbrule.com