180 - The Dharma of Staying Calm When Facing Challenges
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When we can't - or don't want to - avoid facing challenges (our own or those of others), what does the Dharma offer us in terms of preventing anxiety, fear, overwhelm, burnout, depression, or despair? I talk about what is really means to stay calm, the value of staying calm, and some practices that can help us do this.
180 - The Dharma of Staying Calm When Facing Challenges